ABOUT


Jamie Runion is the owner and sole teacher at Lotus Yoga, LLC.

Being overweight and struggling with anxiety and depression since her teens and well in to adulthood, she found yoga to be her outlet for weight loss and mental health soon after she had her daughter in 2015. Struggling with Post Partum Depression and weight gain during and after pregnancy, she decided to give Yoga a second chance. It was then that she quickly fell in love with the asanas, the challenge of moving her body in to difficult poses, how it felt when a difficult pose was accomplished, and the way she felt physically and mentally after taking a class. Yoga quickly became her entire world and consumed her life. In August of 2018 she was accepted in to the YogaBuzz Yoga teacher training program that taught her how to not only teach Yoga and proper body alignment, but to do so being trauma-informed. She began teaching publicly in October 2018, and graduated from Yoga Teacher Training in December 2018.

Having a lack of studio space available within financial reason and a passion to teach yoga anywhere and everywhere, Jamie reached out to various business owners to utilize their space, and was offered many different location opportunities return. She travels around the Metro East to provide Yoga classes, so each class may be held at different locations. Some may call her the Gypsy Yoga Teacher!

As a 200 Hour Registered Yoga Teacher with Yoga Alliance, Jamie strives to maintain a teaching style that is inviting to everyone and every body. Her classes are casual, fun, and offer a safe space for those who have had any traumatic experience in their life, or are uncomfortable being touched physically by fitness instructors. She does her very best to make sure your experience at Lotus Yoga is enjoyable, satisfying, and appropriate.

WHAT TO EXPECT

Lotus Yoga offers classes that are accessible to everyone and every ability. Chairs, straps, and blocks are available for borrowing, however please plan to bring your own mat and water. If another prop such as a bolster or blanket is required for your practice, please bring it along with you. We are working to provide these items as we grow.  Each facility has an operational restroom for utilization, and all entries to practice spaces are handicap accessible. At Lotus Yoga, we do our best to provide a comfortable atmosphere. We do not physically touch our clients unless permission is granted to do so, and we maintain a trauma-informed teaching style as to ensure everyone feels safe and comfortable during class. Most importantly, expect to have a great time! 

Some Guidelines for Sanitation Purposes

Each person must wash their hands or use hand sanitizer (provided) before class.

There will be markers on the floor where you may place your mat. Mats will be placed six feet apart.

All drinks being brought in need to be wiped down by a disinfectant wipe. Any drinks left behind will be thrown away

Only nine people will be allowed in class at any given time. I am the tenth person. I am currently working on setting up Facebook to accept appointments so that you can sign up for the class beforehand. If you do not sign up before class and we are at max capacity, I will have to ask that you come back another time. I apologize for this, I hate to have to do it, but it’s necessary. I am doing my absolute best to stay inside CDC guidelines

Lysol spray will be used to sanitize every single prop- blocks and straps- after class. All props should be left in a designated pile so that they may be cleaned. If you have an allergy to this cleaner, then you can bring your own props. If any prop is left behind, it will be disposed of.

SCHEDULE

Tuesday

9:00 AM-10:00 AM

Ashtanga/Vinyasa Flow

4:00 PM-5:00 PM

Slow Flow

6:30 PM-7:30 PM 

Warm Power Flow

Fit 4 All 24 Hour Gym

220 E Saint Louis St.

Lebanon IL

Thursday

9:00 AM-10:00 AM

Ashtanga/Vinyasa Flow

4:00 PM-5:00 PM

Slow Flow

6:30 PM-7:30 PM 

Tone And Flow

Fit 4 All 24 Hour Gym

220 E Saint Louis St.

Lebanon IL

Saturday

7:00 AM-8:00 AM

Vinyasa/Ashtanga

8:15 AM-9:15 AM 

Deep Stretch And Restore

Fit 4 All 24 Hour Gym

220 E Saint Louis St.

Lebanon IL

PRICING

$10.00
Single Class Drop In
$90.00
10 Class Card
$180.00
20 Class Card
Each class is 60 minutes

EVENTS

LOCATIONS

Fit 4 All 24 Hour Gym | 220 E Saint Louis St., Lebanon, IL


PLEASE BOOK YOUR CLASS ONLINE!

As we are shifting to social distancing in our classes, we are limiting sizes to 9 persons or less in each class. It is required that each person participating in class signs up at least one hour or more before the class time. If you do not sign up, you run the risk of the class being cancelled due to lack of sign ups for that particular time slot. Thank you for your consideration as we work through this together.

Book an appointment with Lotus Yoga